21.0 km | 01:57:14 | 05:34/km日期: 2023-09-23 04:26 - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 92%
Pace: 05'54" / 05'35" / 05'33" / 05'30" / 05'33" / 05'29" / 05'29" / 05'31" / 05'28" / 05'25" / 06'16" / 05'32" / 05'22" / 05'50" / 05'32" / 05'23" / 05'19" / 05'29" / 06'04" / 05'27" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 1000 / 18000 |
| 19 | | 06'03" (+00'44") | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 06'20" (+01'01") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'31" | 00:44'34" |
| 9 | 05'28" | 00:50'02" |
| 10 | 05'25" | 00:55'27" |
| 11 | 06'16" | 01:01'43" |
| 12 | 05'32" | 01:07'15" |
| 13 | 05'22" | 01:12'37" |
| 14 | 05'50" | 01:18'27" |
| 15 | 05'32" | 01:23'59" |
| 16 | 05'23" | 01:29'22" |
| 17 | 05'19" | 01:34'41" |
| 18 | 05'29" | 01:40'10" |
| 19 | 06'04" | 01:46'14" |
| 20 | 05'27" | 01:51'41" |
| 21 | 05'22" | 01:57'03" |
| 21.0 | 05'56" | 01:57'14" |
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