11.2 km | 01:12:49 | 06:29/km日期: 2023-09-22 15:29 - 總爬升: 106 m - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 08'08" / 22'40" / 08'21" / 07'32" / 06'10" / 07'08" / 06'23" / 06'19" / 06'31" / 06'29" / 06'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 07'16" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
78.10 km 
Nike Vaporfly 3 累積 :
92.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 22'40" | 00:30'48" |
| 3 | 08'21" | 00:39'09" |
| 4 | 07'32" | 00:46'41" |
| 5 | 06'10" | 00:52'51" |
| 6 | 07'08" | 00:59'59" |
| 7 | 06'23" | 01:06'22" |
| 8 | 06'19" | 01:12'41" |
| 9 | 06'31" | 01:19'12" |
| 10 | 06'29" | 01:25'41" |
| 11 | 06'22" | 01:32'03" |
| 11.2 | 05'24" | 01:33'10" |
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