10.0 km | 01:04:05 | 06:24/km日期: 2023-09-21 18:54 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 06'31" / 06'19" / 06'23" / 06'25" / 06'43" / 06'31" / 06'37" / 06'24" / 06'19" / 05'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 03'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
112.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'43" | 00:32'21" |
| 6 | 06'31" | 00:38'52" |
| 7 | 06'37" | 00:45'29" |
| 8 | 06'24" | 00:51'53" |
| 9 | 06'19" | 00:58'12" |
| 10 | 05'55" | 01:04'07" |
| 10.0 | 02'40" | 01:04'08" |
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