10.8 km | 01:12:03 | 06:39/km日期: 2016-04-05 06:43 - 卡路里: 672 Cal - 溫度: 20°C - 濕度: 100%
Pace: 07'47" / 05'54" / 05'58" / 05'45" / 05'57" / 06'03" / 05'58" / 05'50" / 05'55" / 07'35" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'59") | 994 / 994 |
| 2 | | 05'53" (+00'07") | 1002 / 1996 |
| 3 | | 05'57" (+00'11") | 1003 / 2999 |
| 4 | | 05'46" | 995 / 3995 |
| 5 | | 05'57" (+00'11") | 1007 / 5003 |
| 6 | | 06'00" (+00'14") | 994 / 5998 |
| 7 | | 06'01" (+00'15") | 1002 / 7000 |
| 8 | | 05'47" (+00'01") | 1006 / 8006 |
| 9 | | 05'57" (+00'11") | 993 / 9000 |
| 10 | | 07'33" (+01'47") | 1002 / 10003 |
| 11 | | 11'31" (+05'45") | 811 / 10814 |
不知道是不是氣溫升高,今天跑個10K就像跑20K一樣累!
4月累積里程 :
182.31 km 
ASICS 累積 :
448.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'54" | 00:13'41" |
| 3 | 05'58" | 00:19'39" |
| 4 | 05'45" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 05'58" | 00:43'22" |
| 8 | 05'50" | 00:49'12" |
| 9 | 05'55" | 00:55'07" |
| 10 | 07'35" | 01:02'42" |
| 10.8 | 11'28" | 01:12'03" |
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