9.8 km | 00:51:05 | 05:14/km日期: 2023-09-21 10:24 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'52" / 04'56" / 05'26" / 04'20" / 05'50" / 04'15" / 05'53" / 04'03" / 05'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'58") | 1000 / 1000 |
| 2 | | 06'43" (+02'49") | 85 / 1085 |
| 3 | | 04'19" (+00'25") | 1000 / 2085 |
| 4 | | 05'32" (+01'38") | 1000 / 3085 |
| 5 | | 04'13" (+00'19") | 1000 / 4085 |
| 6 | | 05'55" (+02'01") | 1000 / 5085 |
| 7 | | 04'07" (+00'13") | 1000 / 6085 |
| 8 | | 05'57" (+02'03") | 1000 / 7085 |
| 9 | | 03'54" | 1000 / 8085 |
| 10 | | 06'03" (+02'09") | 1000 / 9085 |
| 11 | | 05'21" (+01'27") | 667 / 9753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'56" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 04'20" | 00:21'34" |
| 5 | 05'50" | 00:27'24" |
| 6 | 04'15" | 00:31'39" |
| 7 | 05'53" | 00:37'32" |
| 8 | 04'03" | 00:41'35" |
| 9 | 05'53" | 00:47'28" |
| 9.8 | 05'22" | 00:51'31" |
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