22.7 km | 02:57:43 | 07:50/km日期: 2016-02-24 13:36 - 總爬升: 105 m - 平均心率: 153 - 卡路里: 1754 Cal - 總步數: 24552 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 82%
Pace: 04'44" / 03'04" / 10'13" / 09'38" / 08'38" / 08'04" / 07'56" / 07'07" / 07'46" / 08'04" / 07'22" / 08'48" / 07'33" / 07'47" / 07'34" / 08'57" / 08'30" / 08'14" / 07'32" / 09'15" / 06'39" / 08'09" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'02") | 1005 / 1005 | 86 / 233 |
| 2 | | 04'54" | 1004 / 2009 | 5 / 3719 |
| 3 | | 08'51" (+03'57") | 1002 / 3012 | 121 / 92 |
| 4 | | 09'51" (+04'57") | 1004 / 4017 | 114 / 88 |
| 5 | | 08'27" (+03'33") | 1001 / 5018 | 146 / 80 |
| 6 | | 08'05" (+03'11") | 1005 / 6024 | 138 / 89 |
| 7 | | 07'57" (+03'03") | 1008 / 7032 | 138 / 90 |
| 8 | | 07'36" (+02'42") | 1005 / 8037 | 143 / 91 |
| 9 | | 07'09" (+02'15") | 1006 / 9044 | 156 / 89 |
| 10 | | 07'59" (+03'05") | 1002 / 10047 | 135 / 92 |
| 11 | | 07'28" (+02'34") | 1000 / 11047 | 151 / 88 |
| 12 | | 08'44" (+03'50") | 1007 / 12055 | 147 / 77 |
| 13 | | 07'37" (+02'43") | 1004 / 13059 | 161 / 81 |
| 14 | | 07'35" (+02'41") | 1000 / 14060 | 163 / 80 |
| 15 | | 07'58" (+03'04") | 1002 / 15062 | 149 / 83 |
| 16 | | 08'42" (+03'48") | 1000 / 16063 | 147 / 77 |
| 17 | | 08'33" (+03'39") | 1005 / 17068 | 148 / 78 |
| 18 | | 08'13" (+03'19") | 1005 / 18073 | 158 / 76 |
| 19 | | 09'37" (+04'43") | 1000 / 19073 | 119 / 86 |
| 20 | | 06'46" (+01'52") | 1002 / 20076 | 167 / 87 |
| 21 | | 06'42" (+01'48") | 1003 / 21080 | 154 / 96 |
| 22 | | 08'16" (+03'22") | 1009 / 22089 | 127 / 94 |
| 23 | | 07'22" (+02'28") | 662 / 22751 | 146 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 03'04" | 00:07'48" |
| 3 | 10'13" | 00:18'01" |
| 4 | 09'38" | 00:27'39" |
| 5 | 08'38" | 00:36'17" |
| 6 | 08'04" | 00:44'21" |
| 7 | 07'56" | 00:52'17" |
| 8 | 07'07" | 00:59'24" |
| 9 | 07'46" | 01:07'10" |
| 10 | 08'04" | 01:15'14" |
| 11 | 07'22" | 01:22'36" |
| 12 | 08'48" | 01:31'24" |
| 13 | 07'33" | 01:38'57" |
| 14 | 07'47" | 01:46'44" |
| 15 | 07'34" | 01:54'18" |
| 16 | 08'57" | 02:03'15" |
| 17 | 08'30" | 02:11'45" |
| 18 | 08'14" | 02:19'59" |
| 19 | 07'32" | 02:27'31" |
| 20 | 09'15" | 02:36'46" |
| 21 | 06'39" | 02:43'25" |
| 22 | 08'09" | 02:51'34" |
| 22.7 | 09'16" | 02:57'43" |
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