9.0 km | 00:53:40 | 05:57/km日期: 2023-09-21 06:20 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 05'42" / 05'52" / 06'03" / 05'54" / 05'55" / 06'17" / 06'09" / 05'50" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'17") | 1000 / 1000 |
| 2 | | 05'52" (+02'27") | 1000 / 2000 |
| 3 | | 06'01" (+02'36") | 569 / 2569 |
| 4 | | 04'05" (+00'40") | 40 / 2610 |
| 5 | | 06'19" (+02'54") | 474 / 3084 |
| 6 | | 03'47" (+00'22") | 43 / 3128 |
| 7 | | 06'00" (+02'35") | 499 / 3628 |
| 8 | | 04'48" (+01'23") | 34 / 3662 |
| 9 | | 06'02" (+02'37") | 496 / 4159 |
| 10 | | 03'52" (+00'27") | 42 / 4201 |
| 11 | | 06'14" (+02'49") | 481 / 4683 |
| 12 | | 03'36" (+00'11") | 46 / 4729 |
| 13 | | 06'04" (+02'39") | 493 / 5222 |
| 14 | | 03'25" | 48 / 5271 |
| 15 | | 06'43" (+03'18") | 446 / 5717 |
| 16 | | 03'37" (+00'12") | 46 / 5763 |
| 17 | | 06'27" (+03'02") | 464 / 6228 |
| 18 | | 03'34" (+00'09") | 46 / 6274 |
| 19 | | 06'27" (+03'02") | 464 / 6739 |
| 20 | | 03'34" (+00'09") | 46 / 6785 |
| 21 | | 06'22" (+02'57") | 470 / 7256 |
| 22 | | 03'33" (+00'08") | 46 / 7302 |
| 23 | | 05'53" (+02'28") | 1000 / 8302 |
| 24 | | 05'52" (+02'27") | 698 / 9001 |
| 25 | | 05'00" (+01'35") | 2 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
200.08 km 
ASICS Magic Speed 3 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 06'17" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 05'50" | 00:47'42" |
| 9 | 05'57" | 00:53'39" |
| 9.0 | 04'26" | 00:53'40" |
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