11.3 km | 01:17:27 | 06:52/km日期: 2016-04-05 06:49 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 07'04" / 06'48" / 06'53" / 06'54" / 06'54" / 06'56" / 06'54" / 06'56" / 06'51" / 06'52" / 06'43" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'35" | 258 / 11258 |
4月累積里程 : 90.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'54" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 06'56" | 00:41'29" |
| 7 | 06'54" | 00:48'23" |
| 8 | 06'56" | 00:55'19" |
| 9 | 06'51" | 01:02'10" |
| 10 | 06'52" | 01:09'02" |
| 11 | 06'43" | 01:15'45" |
| 11.3 | 06'38" | 01:17'28" |
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