15.0 km | 01:18:48 | 05:14/km日期: 2023-09-16 17:01 - 平均心率: 116 - 卡路里: 475 Cal - 平均步頻: 186
Pace: 05'39" / 05'21" / 05'21" / 05'18" / 05'15" / 05'11" / 05'12" / 05'11" / 05'12" / 05'10" / 05'11" / 05'14" / 05'11" / 05'11" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
110.11 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 05'10" | 00:52'50" |
| 11 | 05'11" | 00:58'01" |
| 12 | 05'14" | 01:03'15" |
| 13 | 05'11" | 01:08'26" |
| 14 | 05'11" | 01:13'37" |
| 15 | 05'08" | 01:18'45" |
| 15.0 | 04'40" | 01:18'47" |
留言 
展開計圈分析
