10.5 km | 00:58:49 | 05:36/km日期: 2023-09-19 19:22 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 07'18" / 05'19" / 05'24" / 05'21" / 05'27" / 05'30" / 05'13" / 05'29" / 05'33" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 90.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'19" | 00:12'37" |
| 3 | 05'24" | 00:18'01" |
| 4 | 05'21" | 00:23'22" |
| 5 | 05'27" | 00:28'49" |
| 6 | 05'30" | 00:34'19" |
| 7 | 05'13" | 00:39'32" |
| 8 | 05'29" | 00:45'01" |
| 9 | 05'33" | 00:50'34" |
| 10 | 05'34" | 00:56'08" |
| 10.5 | 05'25" | 00:58'49" |
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