| 老天的安排賽前一週膝蓋有點痛
當天早上騎機車竟然把腳拇指弄傷
只好穿ㄚ拖混戰到底
4/3早上感到強烈的睡意邊跑邊打瞌睡
晚上跑了3次錯路大約多跑了2公里
地理中心碑後所有爬坡都當步兵了
賽前宣言: 加油 4月累積里程 : 561.82 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'32" | 00:11'16" | | 3 | 05'46" | 00:17'02" | | 4 | 05'29" | 00:22'31" | | 5 | 05'15" | 00:27'46" | | 6 | 05'35" | 00:33'21" | | 7 | 05'31" | 00:38'52" | | 8 | 05'21" | 00:44'13" | | 9 | 05'27" | 00:49'40" | | 10 | 05'34" | 00:55'14" | | 11 | 05'31" | 01:00'45" | | 12 | 06'04" | 01:06'49" | | 13 | 05'33" | 01:12'22" | | 14 | 05'18" | 01:17'40" | | 15 | 05'09" | 01:22'49" | | 16 | 05'48" | 01:28'37" | | 17 | 05'41" | 01:34'18" | | 18 | 05'38" | 01:39'56" | | 19 | 05'23" | 01:45'19" | | 20 | 05'30" | 01:50'49" | | 21 | 05'39" | 01:56'28" | | 22 | 05'46" | 02:02'14" | | 23 | 05'38" | 02:07'52" | | 24 | 05'24" | 02:13'16" | | 25 | 07'07" | 02:20'23" | | 26 | 05'58" | 02:26'21" | | 27 | 06'08" | 02:32'29" | | 28 | 06'02" | 02:38'31" | | 29 | 06'12" | 02:44'43" | | 30 | 06'07" | 02:50'50" | | 31 | 06'28" | 02:57'18" | | 32 | 05'46" | 03:03'04" | | 33 | 06'14" | 03:09'18" | | 34 | 06'07" | 03:15'25" | | 35 | 05'37" | 03:21'02" | | 36 | 05'34" | 03:26'36" | | 37 | 07'56" | 03:34'32" | | 38 | 06'04" | 03:40'36" | | 39 | 06'30" | 03:47'06" | | 40 | 06'01" | 03:53'07" | | 41 | 06'09" | 03:59'16" | | 42 | 06'24" | 04:05'40" | | 43 | 06'35" | 04:12'15" | | 44 | 06'40" | 04:18'55" | | 45 | 06'50" | 04:25'45" | | 46 | 06'10" | 04:31'55" | | 47 | 06'10" | 04:38'05" | | 48 | 06'15" | 04:44'20" | | 49 | 06'28" | 04:50'48" | | 50 | 07'22" | 04:58'10" | | 51 | 05'53" | 05:04'03" | | 52 | 07'07" | 05:11'10" | | 53 | 06'18" | 05:17'28" | | 54 | 06'38" | 05:24'06" | | 55 | 06'08" | 05:30'14" | | 56 | 09'41" | 05:39'55" | | 57 | 07'01" | 05:46'56" | | 58 | 09'10" | 05:56'06" | | 59 | 06'30" | 06:02'36" | | 60 | 07'33" | 06:10'09" | | 61 | 11'17" | 06:21'26" | | 62 | 06'41" | 06:28'07" | | 63 | 06'44" | 06:34'51" | | 64 | 06'18" | 06:41'09" | | 65 | 07'01" | 06:48'10" | | 66 | 06'55" | 06:55'05" | | 67 | 06'32" | 07:01'37" | | 68 | 06'51" | 07:08'28" | | 69 | 07'09" | 07:15'37" | | 70 | 07'51" | 07:23'28" | | 71 | 07'19" | 07:30'47" | | 72 | 06'00" | 07:36'47" | | 73 | 08'55" | 07:45'42" | | 74 | 06'50" | 07:52'32" | | 75 | 06'15" | 07:58'47" | | 76 | 05'08" | 08:03'55" | | 77 | 06'37" | 08:10'32" | | 78 | 07'19" | 08:17'51" | | 79 | 06'46" | 08:24'37" | | 80 | 07'12" | 08:31'49" | | 81 | 06'23" | 08:38'12" | | 82 | 06'36" | 08:44'48" | | 83 | 06'36" | 08:51'24" | | 84 | 20'15" | 09:11'39" | | 85 | 07'00" | 09:18'39" | | 86 | 06'30" | 09:25'09" | | 87 | 07'15" | 09:32'24" | | 88 | 07'30" | 09:39'54" | | 89 | 07'25" | 09:47'19" | | 90 | 07'56" | 09:55'15" | | 91 | 08'08" | 10:03'23" | | 92 | 09'44" | 10:13'07" | | 93 | 12'19" | 10:25'26" | | 94 | 10'22" | 10:35'48" | | 95 | 08'57" | 10:44'45" | | 96 | 14'52" | 10:59'37" | | 97 | 02'47" | 11:02'24" | | 98 | 06'00" | 11:08'24" | | 99 | 05'58" | 11:14'22" | | 100 | 07'01" | 11:21'23" | | 101 | 05'53" | 11:27'16" | | 102 | 05'46" | 11:33'02" | | 103 | 07'57" | 11:40'59" | | 104 | 09'10" | 11:50'09" | | 105 | 11'16" | 12:01'25" | | 106 | 10'31" | 12:11'56" | | 107 | 08'02" | 12:19'58" | | 108 | 07'41" | 12:27'39" | | 109 | 06'18" | 12:33'57" | | 109.4 | 22'05" | 12:42'56" |
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246.0 km | 37:57:02 | 09:15/km | 第47馬
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