|  100.0 km | 14:06:18 | 08:27/km | 第76馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 14:06:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+01'41") | 01:16'28" (+02'00") | | 00:39'05" (+03'23") | | 00:37'00" (+01'18") | 01:14'28" | | 00:37'28" (+01'46") | | 00:40'01" (+04'19") | 01:15'43" (+01'15") | | 00:35'42" | | 00:42'30" (+06'48") | 01:23'16" (+08'48") | | 00:40'46" (+05'04") | | 00:44'57" (+09'15") | 01:37'07" (+22'39") | | 00:52'10" (+16'28") | | 00:43'59" (+08'17") | 01:28'51" (+14'23") | | 00:44'52" (+09'10") | | 00:41'27" (+05'45") | 01:20'18" (+05'50") | | 00:38'51" (+03'09") | | 00:45'19" (+09'37") | 01:45'53" (+31'25") | | 01:00'34" (+24'52") | | 00:52'59" (+17'17") | 01:46'02" (+31'34") | | 00:53'03" (+17'21") | | 00:48'46" (+13'04") | 00:00'00" | |
日期: 2023-09-17 04:00 - 總爬升: 2104 m - 平均心率: 134 - 卡路里: 4854 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" | 1000 / 1000 | | 2 | | 07'16" (+01'15") | 1000 / 2000 | | 3 | | 07'16" (+01'15") | 1000 / 3000 | | 4 | | 07'44" (+01'43") | 1000 / 4000 | | 5 | | 09'04" (+03'03") | 1000 / 5000 |
| 6 | | 07'03" (+01'02") | 1000 / 6000 | | 7 | | 07'32" (+01'31") | 1000 / 7000 | | 8 | | 07'47" (+01'46") | 1000 / 8000 | | 9 | | 09'25" (+03'24") | 1000 / 9000 | | 10 | | 07'17" (+01'16") | 1000 / 10000 | | 11 | | 06'29" (+00'28") | 1000 / 11000 | | 12 | | 08'05" (+02'04") | 1000 / 12000 | | 13 | | 06'48" (+00'47") | 1000 / 13000 | | 14 | | 08'38" (+02'37") | 1000 / 14000 | | 15 | | 06'58" (+00'57") | 1000 / 15000 | | 16 | | 06'30" (+00'29") | 1000 / 16000 | | 17 | | 08'51" (+02'50") | 1000 / 17000 | | 18 | | 06'32" (+00'31") | 1000 / 18000 | | 19 | | 08'55" (+02'54") | 1000 / 19000 | | 20 | | 06'37" (+00'36") | 1000 / 20000 | | 21 | | 08'37" (+02'36") | 1000 / 21000 | | 22 | | 09'52" (+03'51") | 1000 / 22000 | | 23 | | 07'22" (+01'21") | 1000 / 23000 | | 24 | | 06'28" (+00'27") | 1000 / 24000 | | 25 | | 07'40" (+01'39") | 1000 / 25000 | | 26 | | 06'55" (+00'54") | 1000 / 26000 | | 27 | | 06'18" (+00'17") | 1000 / 27000 | | 28 | | 06'29" (+00'28") | 1000 / 28000 | | 29 | | 08'22" (+02'21") | 1000 / 29000 | | 30 | | 07'34" (+01'33") | 1000 / 30000 | | 31 | | 07'59" (+01'58") | 1000 / 31000 | | 32 | | 08'43" (+02'42") | 1000 / 32000 | | 33 | | 10'31" (+04'30") | 1000 / 33000 | | 34 | | 08'29" (+02'28") | 1000 / 34000 | | 35 | | 06'46" (+00'45") | 1000 / 35000 | | 36 | | 06'18" (+00'17") | 1000 / 36000 | | 37 | | 11'55" (+05'54") | 1000 / 37000 | | 38 | | 08'47" (+02'46") | 1000 / 38000 | | 39 | | 06'26" (+00'25") | 1000 / 39000 | | 40 | | 07'17" (+01'16") | 1000 / 40000 | | 41 | | 08'31" (+02'30") | 1000 / 41000 | | 42 | | 10'47" (+04'46") | 1000 / 42000 | | 43 | | 08'02" (+02'01") | 1000 / 43000 | | 44 | | 09'03" (+03'02") | 1000 / 44000 | | 45 | | 08'31" (+02'30") | 1000 / 45000 | | 46 | | 10'42" (+04'41") | 1000 / 46000 | | 47 | | 08'13" (+02'12") | 1000 / 47000 | | 48 | | 09'02" (+03'01") | 1000 / 48000 | | 49 | | 09'09" (+03'08") | 1000 / 49000 | | 50 | | 15'01" (+09'00") | 1000 / 50000 | | 51 | | 11'21" (+05'20") | 1000 / 51000 | | 52 | | 07'46" (+01'45") | 1000 / 52000 | | 53 | | 07'22" (+01'21") | 1000 / 53000 | | 54 | | 10'36" (+04'35") | 1000 / 54000 | | 55 | | 06'52" (+00'51") | 1000 / 55000 | | 56 | | 06'57" (+00'56") | 1000 / 56000 | | 57 | | 06'23" (+00'22") | 1000 / 57000 | | 58 | | 06'27" (+00'26") | 1000 / 58000 | | 59 | | 18'54" (+12'53") | 1000 / 59000 | | 60 | | 06'08" (+00'07") | 1000 / 60000 | | 61 | | 06'54" (+00'53") | 1000 / 61000 | | 62 | | 07'13" (+01'12") | 1000 / 62000 | | 63 | | 06'51" (+00'50") | 1000 / 63000 | | 64 | | 10'54" (+04'53") | 1000 / 64000 | | 65 | | 09'32" (+03'31") | 1000 / 65000 | | 66 | | 09'08" (+03'07") | 1000 / 66000 | | 67 | | 08'25" (+02'24") | 1000 / 67000 | | 68 | | 08'04" (+02'03") | 1000 / 68000 | | 69 | | 06'24" (+00'23") | 1000 / 69000 | | 70 | | 06'47" (+00'46") | 1000 / 70000 | | 71 | | 06'51" (+00'50") | 1000 / 71000 | | 72 | | 11'18" (+05'17") | 1000 / 72000 | | 73 | | 07'22" (+01'21") | 1000 / 73000 | | 74 | | 08'32" (+02'31") | 1000 / 74000 | | 75 | | 11'13" (+05'12") | 1000 / 75000 | | 76 | | 15'43" (+09'42") | 1000 / 76000 | | 77 | | 12'07" (+06'06") | 1000 / 77000 | | 78 | | 10'39" (+04'38") | 1000 / 78000 | | 79 | | 09'24" (+03'23") | 1000 / 79000 | | 80 | | 12'39" (+06'38") | 1000 / 80000 | | 81 | | 09'48" (+03'47") | 1000 / 81000 | | 82 | | 09'26" (+03'25") | 1000 / 82000 | | 83 | | 10'34" (+04'33") | 1000 / 83000 | | 84 | | 12'52" (+06'51") | 1000 / 84000 | | 85 | | 10'16" (+04'15") | 1000 / 85000 | | 86 | | 10'08" (+04'07") | 1000 / 86000 | | 87 | | 09'36" (+03'35") | 1000 / 87000 | | 88 | | 12'56" (+06'55") | 1000 / 88000 | | 89 | | 10'21" (+04'20") | 1000 / 89000 | | 90 | | 09'59" (+03'58") | 1000 / 90000 | | 91 | | 10'13" (+04'12") | 1000 / 91000 | | 92 | | 11'08" (+05'07") | 1000 / 92000 | | 93 | | 08'41" (+02'40") | 1000 / 93000 | | 94 | | 09'13" (+03'12") | 1000 / 94000 | | 95 | | 09'28" (+03'27") | 1000 / 95000 | | 96 | | 10'55" (+04'54") | 863 / 95863 |
賽前宣言: 無傷完賽 賽後評分: 上坡彎道很太累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
9月累積里程 : 364.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 07'17" | 00:13'18" | | 3 | 07'16" | 00:20'34" | | 4 | 07'45" | 00:28'19" | | 5 | 09'04" | 00:37'23" | | 6 | 07'03" | 00:44'26" | | 7 | 07'32" | 00:51'58" | | 8 | 07'48" | 00:59'46" | | 9 | 09'25" | 01:09'11" | | 10 | 07'17" | 01:16'28" | | 11 | 06'30" | 01:22'58" | | 12 | 08'06" | 01:31'04" | | 13 | 06'48" | 01:37'52" | | 14 | 08'38" | 01:46'30" | | 15 | 06'58" | 01:53'28" | | 16 | 06'31" | 01:59'59" | | 17 | 08'51" | 02:08'50" | | 18 | 06'33" | 02:15'23" | | 19 | 08'55" | 02:24'18" | | 20 | 06'38" | 02:30'56" | | 21 | 08'37" | 02:39'33" | | 22 | 09'52" | 02:49'25" | | 23 | 07'23" | 02:56'48" | | 24 | 06'29" | 03:03'17" | | 25 | 07'40" | 03:10'57" | | 26 | 06'56" | 03:17'53" | | 27 | 06'19" | 03:24'12" | | 28 | 06'29" | 03:30'41" | | 29 | 08'23" | 03:39'04" | | 30 | 07'35" | 03:46'39" | | 31 | 08'00" | 03:54'39" | | 32 | 08'43" | 04:03'22" | | 33 | 10'31" | 04:13'53" | | 34 | 08'30" | 04:22'23" | | 35 | 06'46" | 04:29'09" | | 36 | 06'19" | 04:35'28" | | 37 | 11'56" | 04:47'24" | | 38 | 08'48" | 04:56'12" | | 39 | 06'26" | 05:02'38" | | 40 | 07'17" | 05:09'55" | | 41 | 08'32" | 05:18'27" | | 42 | 10'48" | 05:29'15" | | 43 | 08'02" | 05:37'17" | | 44 | 09'03" | 05:46'20" | | 45 | 08'32" | 05:54'52" | | 46 | 10'43" | 06:05'35" | | 47 | 08'14" | 06:13'49" | | 48 | 09'02" | 06:22'51" | | 49 | 09'10" | 06:32'01" | | 50 | 15'01" | 06:47'02" | | 51 | 11'22" | 06:58'24" | | 52 | 07'46" | 07:06'10" | | 53 | 07'22" | 07:13'32" | | 54 | 10'37" | 07:24'09" | | 55 | 06'52" | 07:31'01" | | 56 | 06'58" | 07:37'59" | | 57 | 06'23" | 07:44'22" | | 58 | 06'27" | 07:50'49" | | 59 | 18'55" | 08:09'44" | | 60 | 06'09" | 08:15'53" | | 61 | 06'55" | 08:22'48" | | 62 | 07'13" | 08:30'01" | | 63 | 06'52" | 08:36'53" | | 64 | 10'55" | 08:47'48" | | 65 | 09'32" | 08:57'20" | | 66 | 09'09" | 09:06'29" | | 67 | 08'25" | 09:14'54" | | 68 | 08'05" | 09:22'59" | | 69 | 06'24" | 09:29'23" | | 70 | 06'48" | 09:36'11" | | 71 | 06'51" | 09:43'02" | | 72 | 11'19" | 09:54'21" | | 73 | 07'22" | 10:01'43" | | 74 | 08'33" | 10:10'16" | | 75 | 11'14" | 10:21'30" | | 76 | 15'44" | 10:37'14" | | 77 | 12'07" | 10:49'21" | | 78 | 10'40" | 11:00'01" | | 79 | 09'24" | 11:09'25" | | 80 | 12'39" | 11:22'04" | | 81 | 09'48" | 11:31'52" | | 82 | 09'27" | 11:41'19" | | 83 | 10'34" | 11:51'53" | | 84 | 12'53" | 12:04'46" | | 85 | 10'17" | 12:15'03" | | 86 | 10'09" | 12:25'12" | | 87 | 09'36" | 12:34'48" | | 88 | 12'57" | 12:47'45" | | 89 | 10'21" | 12:58'06" | | 90 | 10'00" | 13:08'06" | | 91 | 10'14" | 13:18'20" | | 92 | 11'08" | 13:29'28" | | 93 | 08'42" | 13:38'10" | | 94 | 09'14" | 13:47'24" | | 95 | 09'28" | 13:56'52" | | 95.9 | 10'49" | 14:06'13" |
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