10.0 km | 01:00:46 | 06:04/km日期: 2023-09-17 21:07 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 174
Pace: 05'52" / 05'49" / 05'52" / 05'47" / 16'41" / 06'02" / 06'38" / 06'24" / 06'16" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 80.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 16'41" | 00:40'01" |
| 6 | 06'02" | 00:46'03" |
| 7 | 06'38" | 00:52'41" |
| 8 | 06'24" | 00:59'05" |
| 9 | 06'16" | 01:05'21" |
| 10 | 06'15" | 01:11'36" |
| 10.0 | 05'41" | 01:11'42" |
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