16.0 km | 02:08:14 | 08:00/km日期: 2023-09-17 15:38 - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 63%
Pace: 08'03" / 07'48" / 07'08" / 07'16" / 06'50" / 07'07" / 11'50" / 07'41" / 07'01" / 06'52" / 06'55" / 11'44" / 08'43" / 06'47" / 09'09" / 07'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'16") | 1000 / 1000 |
| 2 | | 07'48" (+01'02") | 1000 / 2000 |
| 3 | | 07'08" (+00'22") | 1000 / 3000 |
| 4 | | 07'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'50" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'20") | 1000 / 6000 |
| 7 | | 11'50" (+05'04") | 1000 / 7000 |
| 8 | | 07'40" (+00'54") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'09") | 1000 / 11000 |
| 12 | | 11'44" (+04'58") | 1000 / 12000 |
| 13 | | 08'42" (+01'56") | 1000 / 13000 |
| 14 | | 06'46" | 1000 / 14000 |
| 15 | | 09'09" (+02'23") | 1000 / 15000 |
| 16 | | 07'17" (+00'31") | 1000 / 16000 |
| 17 | | 04'07" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'48" | 00:15'51" |
| 3 | 07'08" | 00:22'59" |
| 4 | 07'16" | 00:30'15" |
| 5 | 06'50" | 00:37'05" |
| 6 | 07'07" | 00:44'12" |
| 7 | 11'50" | 00:56'02" |
| 8 | 07'41" | 01:03'43" |
| 9 | 07'01" | 01:10'44" |
| 10 | 06'52" | 01:17'36" |
| 11 | 06'55" | 01:24'31" |
| 12 | 11'44" | 01:36'15" |
| 13 | 08'43" | 01:44'58" |
| 14 | 06'47" | 01:51'45" |
| 15 | 09'09" | 02:00'54" |
| 16 | 07'17" | 02:08'11" |
| 16.0 | 04'46" | 02:08'14" |
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