11.2 km | 01:01:38 | 05:29/km日期: 2023-09-17 07:11 - 平均心率: 149 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 05'30" / 05'31" / 07'11" / 05'57" / 05'51" / 05'37" / 05'35" / 05'35" / 05'14" / 05'19" / 04'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'14" | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 07'11" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'37" | 00:35'37" |
| 7 | 05'35" | 00:41'12" |
| 8 | 05'35" | 00:46'47" |
| 9 | 05'14" | 00:52'01" |
| 10 | 05'19" | 00:57'20" |
| 11 | 04'58" | 01:02'18" |
| 11.2 | 04'19" | 01:03'13" |
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