48.8 km | 07:58:51 | 09:48/km日期: 2023-09-16 14:01 - 總爬升: 717 m - 平均心率: 146 - 卡路里: 3403 Cal - 平均步頻: 144
Pace: 07'10" / 08'15" / 08'16" / 07'38" / 09'18" / 08'20" / 09'09" / 07'49" / 07'49" / 09'47" / 08'01" / 08'05" / 09'34" / 07'30" / 09'40" / 11'46" / 08'43" / 08'42" / 09'41" / 08'13" / 09'14" / 10'10" / 09'12" / 09'39" / 08'15" / 18'13" / 09'26" / 11'30" / 11'10" / 09'51" / 11'12" / 11'26" / 09'36" / 09'34" / 16'33" / 11'00" / 09'20" / 10'13" / 09'46" / 09'33" / 14'20" / 08'18" / 09'36" / 08'17" / 10'53" / 12'37" / 10'07" / 09'00" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 08'14" (+01'04") | 1000 / 2000 |
| 3 | | 08'16" (+01'06") | 1000 / 3000 |
| 4 | | 07'38" (+00'28") | 1000 / 4000 |
| 5 | | 09'17" (+02'07") | 1000 / 5000 |
| 6 | | 08'20" (+01'10") | 1000 / 6000 |
| 7 | | 09'08" (+01'58") | 1000 / 7000 |
| 8 | | 07'49" (+00'39") | 1000 / 8000 |
| 9 | | 07'48" (+00'38") | 1000 / 9000 |
| 10 | | 09'47" (+02'37") | 1000 / 10000 |
| 11 | | 08'00" (+00'50") | 1000 / 11000 |
| 12 | | 08'04" (+00'54") | 1000 / 12000 |
| 13 | | 09'34" (+02'24") | 1000 / 13000 |
| 14 | | 07'29" (+00'19") | 1000 / 14000 |
| 15 | | 09'40" (+02'30") | 1000 / 15000 |
| 16 | | 11'46" (+04'36") | 1000 / 16000 |
| 17 | | 08'42" (+01'32") | 1000 / 17000 |
| 18 | | 08'41" (+01'31") | 1000 / 18000 |
| 19 | | 09'40" (+02'30") | 1000 / 19000 |
| 20 | | 08'12" (+01'02") | 1000 / 20000 |
| 21 | | 09'14" (+02'04") | 1000 / 21000 |
| 22 | | 10'09" (+02'59") | 1000 / 22000 |
| 23 | | 09'11" (+02'01") | 1000 / 23000 |
| 24 | | 09'39" (+02'29") | 1000 / 24000 |
| 25 | | 08'14" (+01'04") | 1000 / 25000 |
| 26 | | 18'13" (+11'03") | 1000 / 26000 |
| 27 | | 09'26" (+02'16") | 1000 / 27000 |
| 28 | | 11'29" (+04'19") | 1000 / 28000 |
| 29 | | 11'11" (+04'01") | 1000 / 29000 |
| 30 | | 09'50" (+02'40") | 1000 / 30000 |
| 31 | | 11'11" (+04'01") | 1000 / 31000 |
| 32 | | 11'26" (+04'16") | 1000 / 32000 |
| 33 | | 09'35" (+02'25") | 1000 / 33000 |
| 34 | | 09'33" (+02'23") | 1000 / 34000 |
| 35 | | 16'33" (+09'23") | 1000 / 35000 |
| 36 | | 10'59" (+03'49") | 1000 / 36000 |
| 37 | | 09'20" (+02'10") | 1000 / 37000 |
| 38 | | 10'13" (+03'03") | 1000 / 38000 |
| 39 | | 09'45" (+02'35") | 1000 / 39000 |
| 40 | | 09'33" (+02'23") | 1000 / 40000 |
| 41 | | 14'20" (+07'10") | 1000 / 41000 |
| 42 | | 08'17" (+01'07") | 1000 / 42000 |
| 43 | | 09'36" (+02'26") | 1000 / 43000 |
| 44 | | 08'16" (+01'06") | 1000 / 44000 |
| 45 | | 10'53" (+03'43") | 1000 / 45000 |
| 46 | | 12'37" (+05'27") | 1000 / 46000 |
| 47 | | 10'06" (+02'56") | 1000 / 47000 |
| 48 | | 08'59" (+01'49") | 1000 / 48000 |
| 49 | | 09'01" (+01'51") | 819 / 48819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'15" | 00:15'25" |
| 3 | 08'16" | 00:23'41" |
| 4 | 07'38" | 00:31'19" |
| 5 | 09'18" | 00:40'37" |
| 6 | 08'20" | 00:48'57" |
| 7 | 09'09" | 00:58'06" |
| 8 | 07'49" | 01:05'55" |
| 9 | 07'49" | 01:13'44" |
| 10 | 09'47" | 01:23'31" |
| 11 | 08'01" | 01:31'32" |
| 12 | 08'05" | 01:39'37" |
| 13 | 09'34" | 01:49'11" |
| 14 | 07'30" | 01:56'41" |
| 15 | 09'40" | 02:06'21" |
| 16 | 11'46" | 02:18'07" |
| 17 | 08'43" | 02:26'50" |
| 18 | 08'42" | 02:35'32" |
| 19 | 09'41" | 02:45'13" |
| 20 | 08'13" | 02:53'26" |
| 21 | 09'14" | 03:02'40" |
| 22 | 10'10" | 03:12'50" |
| 23 | 09'12" | 03:22'02" |
| 24 | 09'39" | 03:31'41" |
| 25 | 08'15" | 03:39'56" |
| 26 | 18'13" | 03:58'09" |
| 27 | 09'26" | 04:07'35" |
| 28 | 11'30" | 04:19'05" |
| 29 | 11'10" | 04:30'15" |
| 30 | 09'51" | 04:40'06" |
| 31 | 11'12" | 04:51'18" |
| 32 | 11'26" | 05:02'44" |
| 33 | 09'36" | 05:12'20" |
| 34 | 09'34" | 05:21'54" |
| 35 | 16'33" | 05:38'27" |
| 36 | 11'00" | 05:49'27" |
| 37 | 09'20" | 05:58'47" |
| 38 | 10'13" | 06:09'00" |
| 39 | 09'46" | 06:18'46" |
| 40 | 09'33" | 06:28'19" |
| 41 | 14'20" | 06:42'39" |
| 42 | 08'18" | 06:50'57" |
| 43 | 09'36" | 07:00'33" |
| 44 | 08'17" | 07:08'50" |
| 45 | 10'53" | 07:19'43" |
| 46 | 12'37" | 07:32'20" |
| 47 | 10'07" | 07:42'27" |
| 48 | 09'00" | 07:51'27" |
| 48.8 | 09'00" | 07:58'50" |
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