| 不完美中的完美
感謝後半馬，姐、鋒哥、宸哥陪跑完賽👍 賽後評分: 天氣熱，水都是溫的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 238.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'12" | 00:10'20" | | 3 | 05'16" | 00:15'36" | | 4 | 05'23" | 00:20'59" | | 5 | 05'12" | 00:26'11" | | 6 | 05'07" | 00:31'18" | | 7 | 05'09" | 00:36'27" | | 8 | 05'17" | 00:41'44" | | 9 | 05'06" | 00:46'50" | | 10 | 05'44" | 00:52'34" | | 11 | 05'26" | 00:58'00" | | 12 | 05'28" | 01:03'28" | | 13 | 05'48" | 01:09'16" | | 14 | 05'30" | 01:14'46" | | 15 | 05'35" | 01:20'21" | | 16 | 06'17" | 01:26'38" | | 17 | 06'03" | 01:32'41" | | 18 | 07'16" | 01:39'57" | | 19 | 06'11" | 01:46'08" | | 20 | 06'17" | 01:52'25" | | 21 | 08'25" | 02:00'50" | | 22 | 06'21" | 02:07'11" | | 23 | 08'13" | 02:15'24" | | 24 | 09'08" | 02:24'32" | | 25 | 10'52" | 02:35'24" | | 26 | 11'47" | 02:47'11" | | 27 | 09'01" | 02:56'12" | | 28 | 06'15" | 03:02'27" | | 29 | 09'11" | 03:11'38" | | 30 | 07'26" | 03:19'04" | | 31 | 06'11" | 03:25'15" | | 32 | 05'59" | 03:31'14" | | 33 | 09'02" | 03:40'16" | | 34 | 10'15" | 03:50'31" | | 35 | 06'59" | 03:57'30" | | 36 | 06'49" | 04:04'19" | | 37 | 08'12" | 04:12'31" | | 38 | 07'06" | 04:19'37" | | 39 | 10'48" | 04:30'25" | | 40 | 08'51" | 04:39'16" | | 41 | 10'25" | 04:49'41" | | 42 | 06'42" | 04:56'23" | | 42.1 | 04'49" | 04:56'40" |
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