| 星光馬連續跑兩年，今年成績退步了，第一圈回來差點就要棄賽了因為喉嚨發炎呼吸急促只能放慢速度，7分速跑才能順暢呼吸果然還是慢慢跑的材料別想太多（破4太遙遠）😅 賽後評分: 9月跑馬還是很熱，可惜補給站沒冰塊降溫 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 274.06 km  mizuno wave rider26 累積 : 1520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'44" | 00:11'18" | | 3 | 05'49" | 00:17'07" | | 4 | 05'48" | 00:22'55" | | 5 | 06'17" | 00:29'12" | | 6 | 05'56" | 00:35'08" | | 7 | 05'33" | 00:40'41" | | 8 | 05'53" | 00:46'34" | | 9 | 05'42" | 00:52'16" | | 10 | 05'45" | 00:58'01" | | 11 | 05'34" | 01:03'35" | | 12 | 05'33" | 01:09'08" | | 13 | 06'03" | 01:15'11" | | 14 | 06'25" | 01:21'36" | | 15 | 06'29" | 01:28'05" | | 16 | 08'16" | 01:36'21" | | 17 | 06'51" | 01:43'12" | | 18 | 07'19" | 01:50'31" | | 19 | 08'04" | 01:58'35" | | 20 | 07'26" | 02:06'01" | | 21 | 08'35" | 02:14'36" | | 22 | 07'58" | 02:22'34" | | 23 | 07'54" | 02:30'28" | | 24 | 08'06" | 02:38'34" | | 25 | 07'42" | 02:46'16" | | 26 | 07'35" | 02:53'51" | | 27 | 07'46" | 03:01'37" | | 28 | 06'51" | 03:08'28" | | 29 | 07'40" | 03:16'08" | | 30 | 08'01" | 03:24'09" | | 31 | 08'22" | 03:32'31" | | 32 | 07'02" | 03:39'33" | | 33 | 06'58" | 03:46'31" | | 34 | 08'12" | 03:54'43" | | 35 | 07'21" | 04:02'04" | | 36 | 06'52" | 04:08'56" | | 37 | 09'50" | 04:18'46" | | 38 | 07'36" | 04:26'22" | | 39 | 07'51" | 04:34'13" | | 40 | 07'45" | 04:41'58" | | 41 | 07'15" | 04:49'13" | | 42 | 07'46" | 04:56'59" | | 41.9 | -11'-2" | 04:58'32" |
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