10.0 km | 01:06:28 | 06:37/km日期: 2023-09-16 21:21 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 168
Pace: 08'30" / 06'31" / 06'20" / 06'29" / 06'24" / 06'23" / 06'18" / 06'07" / 06'05" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'09" (+01'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 80.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'31" | 00:15'01" |
| 3 | 06'20" | 00:21'21" |
| 4 | 06'29" | 00:27'50" |
| 5 | 06'24" | 00:34'14" |
| 6 | 06'23" | 00:40'37" |
| 7 | 06'18" | 00:46'55" |
| 8 | 06'07" | 00:53'02" |
| 9 | 06'05" | 00:59'07" |
| 10 | 07'10" | 01:06'17" |
| 10.0 | 06'15" | 01:06'29" |
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