| 賽前宣言: 順利完賽 賽後評分: 中規中矩的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 57.55 km  New Balance 1080 V11 (4E) 累積 : 194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'38" | 00:12'41" | | 3 | 08'12" | 00:20'53" | | 4 | 06'46" | 00:27'39" | | 5 | 06'29" | 00:34'08" | | 6 | 06'57" | 00:41'05" | | 7 | 07'04" | 00:48'09" | | 8 | 08'42" | 00:56'51" | | 9 | 06'26" | 01:03'17" | | 10 | 06'57" | 01:10'14" | | 11 | 08'44" | 01:18'58" | | 12 | 07'39" | 01:26'37" | | 13 | 08'12" | 01:34'49" | | 14 | 11'25" | 01:46'14" | | 15 | 08'41" | 01:54'55" | | 16 | 08'27" | 02:03'22" | | 17 | 10'53" | 02:14'15" | | 18 | 09'06" | 02:23'21" | | 19 | 08'56" | 02:32'17" | | 20 | 09'26" | 02:41'43" | | 21 | 12'51" | 02:54'34" | | 22 | 11'09" | 03:05'43" | | 23 | 12'35" | 03:18'18" | | 24 | 09'55" | 03:28'13" | | 25 | 09'37" | 03:37'50" | | 26 | 10'18" | 03:48'08" | | 27 | 11'36" | 03:59'44" | | 28 | 09'51" | 04:09'35" | | 29 | 10'43" | 04:20'18" | | 30 | 11'47" | 04:32'05" | | 31 | 11'57" | 04:44'02" | | 32 | 12'28" | 04:56'30" | | 33 | 11'50" | 05:08'20" | | 34 | 11'10" | 05:19'30" | | 35 | 11'19" | 05:30'49" | | 36 | 11'01" | 05:41'50" | | 37 | 11'43" | 05:53'33" | | 38 | 11'18" | 06:04'51" | | 39 | 11'32" | 06:16'23" | | 40 | 11'47" | 06:28'10" | | 41 | 10'38" | 06:38'48" | | 42 | 11'12" | 06:50'00" | | 42.7 | 09'15" | 06:56'21" |
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