8.1 km | 00:39:46 | 04:56/km日期: 2023-09-15 20:10 - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 04'59" / 04'56" / 04'58" / 04'59" / 04'58" / 04'56" / 04'56" / 04'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 403 / 403 |
| 2 | | 04'54" (+00'04") | 397 / 800 |
| 3 | | 05'02" (+00'12") | 401 / 1202 |
| 4 | | 04'54" (+00'04") | 404 / 1606 |
| 5 | | 04'59" (+00'09") | 401 / 2007 |
| 6 | | 04'57" (+00'07") | 405 / 2413 |
| 7 | | 04'57" (+00'07") | 400 / 2813 |
| 8 | | 04'58" (+00'08") | 402 / 3215 |
| 9 | | 04'58" (+00'08") | 401 / 3617 |
| 10 | | 05'00" (+00'10") | 399 / 4016 |
| 11 | | 04'55" (+00'05") | 404 / 4420 |
| 12 | | 04'58" (+00'08") | 400 / 4821 |
| 13 | | 04'54" (+00'04") | 400 / 5221 |
| 14 | | 04'57" (+00'07") | 403 / 5624 |
| 15 | | 04'57" (+00'07") | 402 / 6027 |
| 16 | | 04'56" (+00'06") | 406 / 6434 |
| 17 | | 04'55" (+00'05") | 403 / 6837 |
| 18 | | 04'55" (+00'05") | 403 / 7240 |
| 19 | | 04'50" | 407 / 7647 |
| 20 | | 04'37" | 409 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
177.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 04'56" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 8.1 | 04'05" | 00:39'46" |
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