11.3 km | 01:21:11 | 07:10/km日期: 2023-09-15 06:53 - 地點: 竹圍-關渡 - 平均心率: 130 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 07'20" / 06'38" / 07'40" / 07'15" / 06'59" / 06'43" / 07'46" / 06'53" / 08'11" / 06'12" / 18'05" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'08") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 07'40" (+01'28") | 1000 / 3000 |
| 4 | | 07'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 07'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 08'11" (+01'59") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'24" (+01'12") | 1000 / 11000 |
| 12 | | 08'38" (+02'26") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
298.64 km 
Adidas Boston 10 累積 :
1962.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 07'40" | 00:21'38" |
| 4 | 07'15" | 00:28'53" |
| 5 | 06'59" | 00:35'52" |
| 6 | 06'43" | 00:42'35" |
| 7 | 07'46" | 00:50'21" |
| 8 | 06'53" | 00:57'14" |
| 9 | 08'11" | 01:05'25" |
| 10 | 06'12" | 01:11'37" |
| 11 | 18'05" | 01:29'42" |
| 11.3 | 08'37" | 01:32'26" |
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