9.0 km | 01:01:07 | 06:45/km日期: 2023-09-13 18:11 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64%
Pace: 06'43" / 07'01" / 06'56" / 06'36" / 06'35" / 06'27" / 06'49" / 06'55" / 06'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 400 / 400 |
| 2 | | 06'49" (+00'29") | 400 / 800 |
| 3 | | 06'51" (+00'31") | 400 / 1200 |
| 4 | | 07'00" (+00'40") | 400 / 1600 |
| 5 | | 07'07" (+00'47") | 400 / 2000 |
| 6 | | 06'56" (+00'36") | 400 / 2400 |
| 7 | | 06'48" (+00'28") | 400 / 2800 |
| 8 | | 06'49" (+00'29") | 400 / 3199 |
| 9 | | 06'42" (+00'22") | 400 / 3599 |
| 10 | | 06'32" (+00'12") | 400 / 3999 |
| 11 | | 06'20" | 400 / 4399 |
| 12 | | 06'40" (+00'20") | 400 / 4800 |
| 13 | | 06'34" (+00'14") | 400 / 5200 |
| 14 | | 06'30" (+00'10") | 400 / 5600 |
| 15 | | 06'30" (+00'10") | 400 / 6000 |
| 16 | | 06'47" (+00'27") | 400 / 6400 |
| 17 | | 06'51" (+00'31") | 400 / 6800 |
| 18 | | 06'42" (+00'22") | 400 / 7200 |
| 19 | | 06'54" (+00'34") | 400 / 7600 |
| 20 | | 07'03" (+00'43") | 400 / 8000 |
| 21 | | 06'49" (+00'29") | 400 / 8400 |
| 22 | | 06'51" (+00'31") | 400 / 8800 |
| 23 | | 06'35" (+00'15") | 245 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 06'36" | 00:27'16" |
| 5 | 06'35" | 00:33'51" |
| 6 | 06'27" | 00:40'18" |
| 7 | 06'49" | 00:47'07" |
| 8 | 06'55" | 00:54'02" |
| 9 | 06'56" | 01:00'58" |
| 9.0 | 03'16" | 01:01'07" |
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