11.1 km | 01:11:36 | 06:28/km日期: 2016-04-02 04:53 - 地點: 大坪硬幫幫團練路線 - 天氣: 涼涼的 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94%
Pace: 06'10" / 05'59" / 06'33" / 06'10" / 06'29" / 06'41" / 06'19" / 06'37" / 06'38" / 06'46" / 06'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'40") | 1000 / 9000 |
| 10 | | 06'46" (+00'48") | 1000 / 10000 |
| 11 | | 06'53" (+00'55") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
100.19 km 
mizuno RIDER18藍白 累積 :
1277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'29" | 00:31'21" |
| 6 | 06'41" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 06'37" | 00:50'58" |
| 9 | 06'38" | 00:57'36" |
| 10 | 06'46" | 01:04'22" |
| 11 | 06'54" | 01:11'16" |
| 11.1 | 07'02" | 01:11'38" |
展開計圈分析
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