8.4 km | 00:46:00 | 05:28/km日期: 2016-04-01 18:57 - 地點: 萬丹家 - 天氣: 晴 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'38" / 05'30" / 05'28" / 05'13" / 05'22" / 05'32" / 05'31" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 392 / 8392 |
鄉間小路夜跑膽顫心驚,因為怕有狗突然衝出來..
隨便繞繞也能湊到8K
路不是很好跑,基本上都是破碎的柏油路.
這才是鄉下啊!
4月累積里程 :
181.24 km 
asics TARTHERZEAL 3 累積 :
921.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'32" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 8.4 | 06'19" | 00:46'01" |
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