14.6 km | 01:18:28 | 05:22/km日期: 2016-04-01 18:42 - 地點: 新路x6 - 天氣: 涼爽 - 卡路里: 828 Cal - 總步數: 14924 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'38" / 05'50" / 05'42" / 05'41" / 05'27" / 05'27" / 05'03" / 04'57" / 04'49" / 04'50" / 04'52" / 05'13" / 05'08" / 05'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 | 177 / 85 |
| 2 | | 05'49" (+01'01") | 1000 / 2001 | 186 / 92 |
| 3 | | 05'41" (+00'53") | 1002 / 3003 | 188 / 93 |
| 4 | | 05'40" (+00'52") | 1002 / 4005 | 188 / 93 |
| 5 | | 05'28" (+00'40") | 1004 / 5009 | 190 / 95 |
| 6 | | 05'24" (+00'36") | 1008 / 6018 | 191 / 96 |
| 7 | | 04'59" (+00'11") | 1000 / 7018 | 193 / 103 |
| 8 | | 04'56" (+00'08") | 1001 / 8019 | 192 / 104 |
| 9 | | 04'48" | 1000 / 9020 | 193 / 107 |
| 10 | | 04'52" (+00'04") | 1003 / 10023 | 196 / 104 |
| 11 | | 04'50" (+00'02") | 1006 / 11029 | 195 / 105 |
| 12 | | 05'13" (+00'25") | 1006 / 12036 | 194 / 98 |
| 13 | | 05'04" (+00'16") | 1000 / 13037 | 193 / 101 |
| 14 | | 05'20" (+00'32") | 1006 / 14043 | 187 / 100 |
| 15 | | 05'40" (+00'52") | 605 / 14648 | 188 / 93 |
4月累積里程 :
270.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'27" | 00:29'18" |
| 6 | 05'27" | 00:34'45" |
| 7 | 05'03" | 00:39'48" |
| 8 | 04'57" | 00:44'45" |
| 9 | 04'49" | 00:49'34" |
| 10 | 04'50" | 00:54'24" |
| 11 | 04'52" | 00:59'16" |
| 12 | 05'13" | 01:04'29" |
| 13 | 05'08" | 01:09'37" |
| 14 | 05'13" | 01:14'50" |
| 14.6 | 06'00" | 01:18'28" |
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