8.0 km | 00:40:34 | 05:03/km日期: 2016-04-01 18:41 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'50" / 05'57" / 05'04" / 04'55" / 04'53" / 04'54" / 04'52" / 207'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1947 / 1947 |
| 2 | | 05'00" (+00'09") | 1891 / 3839 |
| 3 | | 04'52" (+00'01") | 1960 / 5799 |
| 4 | | 04'51" | 1961 / 7760 |
| 5 | | 04'47" | 104 / 7865 |
1.98km easy tun - 11'34
6.04km temp run - 9'27 + 9'33 + 9'31 +0'27 = 29'00
TOTAL 8.02km - 40'34
4月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'04" | 00:16'51" |
| 4 | 04'55" | 00:21'46" |
| 5 | 04'53" | 00:26'39" |
| 6 | 04'54" | 00:31'33" |
| 7 | 04'52" | 00:36'25" |
| 7.8 | 05'09" | 00:40'34" |
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