8.2 km | 00:56:55 | 06:58/km日期: 2023-09-12 18:09 - 平均心率: 130 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 07'02" / 06'46" / 06'57" / 07'01" / 07'04" / 06'52" / 07'16" / 06'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'47") | 400 / 400 |
| 2 | | 06'48" (+00'13") | 400 / 800 |
| 3 | | 06'35" | 400 / 1200 |
| 4 | | 06'47" (+00'12") | 400 / 1600 |
| 5 | | 06'55" (+00'20") | 400 / 2000 |
| 6 | | 06'56" (+00'21") | 400 / 2400 |
| 7 | | 06'51" (+00'16") | 400 / 2800 |
| 8 | | 06'48" (+00'13") | 400 / 3199 |
| 9 | | 07'12" (+00'37") | 400 / 3599 |
| 10 | | 07'07" (+00'32") | 400 / 3999 |
| 11 | | 07'10" (+00'35") | 400 / 4399 |
| 12 | | 06'51" (+00'16") | 400 / 4800 |
| 13 | | 06'45" (+00'10") | 400 / 5200 |
| 14 | | 06'53" (+00'18") | 400 / 5600 |
| 15 | | 07'07" (+00'32") | 400 / 6000 |
| 16 | | 07'12" (+00'37") | 400 / 6400 |
| 17 | | 07'12" (+00'37") | 400 / 6800 |
| 18 | | 07'06" (+00'31") | 400 / 7200 |
| 19 | | 06'56" (+00'21") | 400 / 7600 |
| 20 | | 06'52" (+00'17") | 400 / 8000 |
| 21 | | 06'45" (+00'10") | 159 / 8159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'57" | 00:20'45" |
| 4 | 07'01" | 00:27'46" |
| 5 | 07'04" | 00:34'50" |
| 6 | 06'52" | 00:41'42" |
| 7 | 07'16" | 00:48'58" |
| 8 | 06'52" | 00:55'50" |
| 8.2 | 06'47" | 00:56'55" |
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