12.2 km | 01:10:02 | 05:45/km日期: 2023-09-12 18:27 - 平均心率: 151 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 06'27" / 05'48" / 05'43" / 05'43" / 05'38" / 05'33" / 05'39" / 05'33" / 05'32" / 05'32" / 05'37" / 06'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 744 / 744 |
| 2 | | 05'45" (+00'14") | 1000 / 1744 |
| 3 | | 05'45" (+00'14") | 1000 / 2744 |
| 4 | | 05'42" (+00'11") | 1000 / 3744 |
| 5 | | 05'39" (+00'08") | 1000 / 4744 |
| 6 | | 05'34" (+00'03") | 1000 / 5744 |
| 7 | | 05'35" (+00'04") | 1000 / 6744 |
| 8 | | 05'34" (+00'03") | 1000 / 7744 |
| 9 | | 05'32" (+00'01") | 1000 / 8744 |
| 10 | | 05'31" | 870 / 9615 |
| 11 | | 05'36" (+00'05") | 1000 / 10615 |
| 12 | | 05'38" (+00'07") | 781 / 11397 |
| 13 | | 06'38" (+01'07") | 752 / 12150 |
| 14 | | 02'31" | 10 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'32" | 00:57'08" |
| 11 | 05'37" | 01:02'45" |
| 12 | 06'14" | 01:08'59" |
| 12.2 | 06'32" | 01:10'02" |
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