12.0 km | 01:26:19 | 07:10/km日期: 2016-04-01 06:16 - 地點: 新店溪右岸 - 天氣: 涼爽 - 卡路里: 725 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 08'08" / 07'40" / 07'25" / 07'16" / 07'03" / 07'19" / 07'12" / 06'47" / 06'56" / 07'02" / 06'45" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'37") | 1000 / 1000 |
| 2 | | 07'38" (+01'07") | 1000 / 2000 |
| 3 | | 07'25" (+00'54") | 1000 / 3000 |
| 4 | | 07'16" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 07'19" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 07'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'15" | 36 / 12036 |
4月累積里程 : 112.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'40" | 00:15'48" |
| 3 | 07'25" | 00:23'13" |
| 4 | 07'16" | 00:30'29" |
| 5 | 07'03" | 00:37'32" |
| 6 | 07'19" | 00:44'51" |
| 7 | 07'12" | 00:52'03" |
| 8 | 06'47" | 00:58'50" |
| 9 | 06'56" | 01:05'46" |
| 10 | 07'02" | 01:12'48" |
| 11 | 06'45" | 01:19'33" |
| 12 | 06'32" | 01:26'05" |
| 12.0 | 06'25" | 01:26'19" |
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