11.4 km | 01:13:19 | 06:26/km日期: 2023-09-12 04:25 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 08'43" / 07'14" / 09'53" / 06'30" / 06'25" / 06'12" / 06'09" / 05'54" / 05'51" / 05'48" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'08") | 1000 / 1000 |
| 2 | | 07'14" (+01'39") | 1000 / 2000 |
| 3 | | 06'55" (+01'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'29" | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'14" | 00:15'57" |
| 3 | 09'53" | 00:25'50" |
| 4 | 06'30" | 00:32'20" |
| 5 | 06'25" | 00:38'45" |
| 6 | 06'12" | 00:44'57" |
| 7 | 06'09" | 00:51'06" |
| 8 | 05'54" | 00:57'00" |
| 9 | 05'51" | 01:02'51" |
| 10 | 05'48" | 01:08'39" |
| 11 | 05'36" | 01:14'15" |
| 11.4 | 05'29" | 01:16'16" |
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