10.4 km | 01:05:49 | 06:20/km日期: 2016-03-31 17:58 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 15'20" / 05'59" / 06'13" / 10'19" / 06'05" / 09'44" / 06'15" / 06'44" / 06'26" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 05'59" | 00:21'19" |
| 3 | 06'13" | 00:27'32" |
| 4 | 10'19" | 00:37'51" |
| 5 | 06'05" | 00:43'56" |
| 6 | 09'44" | 00:53'40" |
| 7 | 06'15" | 00:59'55" |
| 8 | 06'44" | 01:06'39" |
| 9 | 06'26" | 01:13'05" |
| 10 | 06'27" | 01:19'32" |
| 10.4 | 06'35" | 01:22'06" |
展開計圈分析
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