10.2 km | 00:47:33 | 04:39/km日期: 2023-09-10 18:25 - 天氣: 晴 - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 228
Pace: 04'46" / 04'25" / 04'34" / 04'29" / 04'41" / 04'30" / 04'42" / 04'48" / 04'54" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 04'24" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km 
母子鱷魚 跟上來 草綠 累積 :
3831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'25" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'41" | 00:22'55" |
| 6 | 04'30" | 00:27'25" |
| 7 | 04'42" | 00:32'07" |
| 8 | 04'48" | 00:36'55" |
| 9 | 04'54" | 00:41'49" |
| 10 | 04'48" | 00:46'37" |
| 10.2 | 04'21" | 00:47'33" |
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