11.0 km | 01:17:26 | 07:01/km日期: 2016-03-31 15:30 - 地點: 蘭潭環潭公路 - 天氣: 陰天,ㄧ直擔心下雨（氣象預報會下雨） - 卡路里: 455 Cal - 總步數: 13232 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'57" / 06'43" / 06'52" / 06'36" / 06'35" / 07'13" / 06'50" / 07'36" / 07'01" / 07'44" / 06'53" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'21") | 1002 / 1002 | 176 / 81 |
| 2 | | 06'42" (+00'07") | 1000 / 2002 | 175 / 85 |
| 3 | | 06'53" (+00'18") | 1006 / 3008 | 175 / 82 |
| 4 | | 06'35" | 991 / 4000 | 177 / 85 |
| 5 | | 06'35" | 999 / 5000 | 176 / 86 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 | 173 / 79 |
| 7 | | 06'49" (+00'14") | 1001 / 7002 | 172 / 84 |
| 8 | | 07'37" (+01'02") | 1004 / 8006 | 166 / 78 |
| 9 | | 06'59" (+00'24") | 1001 / 9007 | 172 / 82 |
| 10 | | 07'54" (+01'19") | 996 / 10004 | 145 / 86 |
| 11 | | 06'57" (+00'22") | 1003 / 11008 | 171 / 83 |
| 12 | | 14'29" (+07'54") | 9 / 11017 | 120 / 57 |
3月累積里程 : 67.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'36" | 00:27'08" |
| 5 | 06'35" | 00:33'43" |
| 6 | 07'13" | 00:40'56" |
| 7 | 06'50" | 00:47'46" |
| 8 | 07'36" | 00:55'22" |
| 9 | 07'01" | 01:02'23" |
| 10 | 07'44" | 01:10'07" |
| 11 | 06'53" | 01:17'00" |
| 11.0 | 24'28" | 01:17'26" |
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