10.5 km | 01:04:58 | 06:09/km日期: 2016-03-31 06:53 - 卡路里: 654 Cal - 溫度: 17°C - 濕度: 100%
Pace: 07'44" / 05'56" / 05'44" / 05'36" / 05'40" / 06'00" / 05'36" / 05'44" / 05'47" / 06'26" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'08") | 1021 / 1021 |
2 | | 05'54" (+00'20") | 1007 / 2028 |
3 | | 05'43" (+00'09") | 1001 / 3029 |
4 | | 05'34" | 1000 / 4029 |
5 | | 05'40" (+00'06") | 1001 / 5031 |
6 | | 05'59" (+00'25") | 1001 / 6032 |
7 | | 05'34" | 995 / 7027 |
8 | | 05'45" (+00'11") | 1003 / 8031 |
9 | | 05'46" (+00'12") | 1001 / 9032 |
10 | | 06'25" (+00'51") | 1004 / 10036 |
11 | | 09'08" (+03'34") | 501 / 10538 |
3月累積里程 :
194.17 km NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'56" | 00:13'40" |
3 | 05'44" | 00:19'24" |
4 | 05'36" | 00:25'00" |
5 | 05'40" | 00:30'40" |
6 | 06'00" | 00:36'40" |
7 | 05'36" | 00:42'16" |
8 | 05'44" | 00:48'00" |
9 | 05'47" | 00:53'47" |
10 | 06'26" | 01:00'13" |
10.5 | 08'49" | 01:04'58" |