41.4 km | 06:31:02 | 09:26/km日期: 2023-09-10 06:00 - 總爬升: 1114 m - 平均心率: 165 - 卡路里: 2663 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83%
Pace: 06'41" / 06'10" / 07'21" / 06'52" / 10'58" / 10'41" / 11'53" / 11'12" / 11'32" / 06'26" / 06'19" / 06'37" / 06'38" / 06'21" / 06'35" / 06'24" / 09'50" / 09'24" / 11'30" / 09'33" / 09'33" / 11'49" / 11'49" / 11'25" / 10'34" / 13'03" / 14'35" / 13'35" / 06'36" / 08'14" / 07'30" / 08'57" / 09'06" / 12'47" / 09'03" / 13'48" / 12'14" / 09'32" / 10'03" / 07'34" / 07'00" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'21" (+01'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'41") | 1000 / 4000 |
| 5 | | 10'58" (+04'48") | 1000 / 5000 |
| 6 | | 10'40" (+04'30") | 1000 / 6000 |
| 7 | | 11'52" (+05'42") | 1000 / 7000 |
| 8 | | 11'11" (+05'01") | 1000 / 8000 |
| 9 | | 11'32" (+05'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'11") | 1000 / 14000 |
| 15 | | 06'34" (+00'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'14") | 1000 / 16000 |
| 17 | | 09'50" (+03'40") | 1000 / 17000 |
| 18 | | 09'24" (+03'14") | 1000 / 18000 |
| 19 | | 11'29" (+05'19") | 1000 / 19000 |
| 20 | | 09'32" (+03'22") | 1000 / 20000 |
| 21 | | 09'33" (+03'23") | 1000 / 21000 |
| 22 | | 11'49" (+05'39") | 1000 / 22000 |
| 23 | | 11'48" (+05'38") | 1000 / 23000 |
| 24 | | 11'24" (+05'14") | 1000 / 24000 |
| 25 | | 10'33" (+04'23") | 1000 / 25000 |
| 26 | | 13'03" (+06'53") | 1000 / 26000 |
| 27 | | 14'34" (+08'24") | 1000 / 27000 |
| 28 | | 13'35" (+07'25") | 1000 / 28000 |
| 29 | | 06'37" (+00'27") | 1000 / 29000 |
| 30 | | 08'13" (+02'03") | 1000 / 30000 |
| 31 | | 07'30" (+01'20") | 1000 / 31000 |
| 32 | | 08'56" (+02'46") | 1000 / 32000 |
| 33 | | 09'06" (+02'56") | 1000 / 33000 |
| 34 | | 12'46" (+06'36") | 1000 / 34000 |
| 35 | | 09'03" (+02'53") | 1000 / 35000 |
| 36 | | 13'48" (+07'38") | 1000 / 36000 |
| 37 | | 12'13" (+06'03") | 1000 / 37000 |
| 38 | | 09'31" (+03'21") | 1000 / 38000 |
| 39 | | 10'03" (+03'53") | 1000 / 39000 |
| 40 | | 07'33" (+01'23") | 1000 / 40000 |
| 41 | | 07'00" (+00'50") | 1000 / 41000 |
| 42 | | 07'13" (+01'03") | 444 / 41444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 07'21" | 00:20'12" |
| 4 | 06'52" | 00:27'04" |
| 5 | 10'58" | 00:38'02" |
| 6 | 10'41" | 00:48'43" |
| 7 | 11'53" | 01:00'36" |
| 8 | 11'12" | 01:11'48" |
| 9 | 11'32" | 01:23'20" |
| 10 | 06'26" | 01:29'46" |
| 11 | 06'19" | 01:36'05" |
| 12 | 06'37" | 01:42'42" |
| 13 | 06'38" | 01:49'20" |
| 14 | 06'21" | 01:55'41" |
| 15 | 06'35" | 02:02'16" |
| 16 | 06'24" | 02:08'40" |
| 17 | 09'50" | 02:18'30" |
| 18 | 09'24" | 02:27'54" |
| 19 | 11'30" | 02:39'24" |
| 20 | 09'33" | 02:48'57" |
| 21 | 09'33" | 02:58'30" |
| 22 | 11'49" | 03:10'19" |
| 23 | 11'49" | 03:22'08" |
| 24 | 11'25" | 03:33'33" |
| 25 | 10'34" | 03:44'07" |
| 26 | 13'03" | 03:57'10" |
| 27 | 14'35" | 04:11'45" |
| 28 | 13'35" | 04:25'20" |
| 29 | 06'36" | 04:31'56" |
| 30 | 08'14" | 04:40'10" |
| 31 | 07'30" | 04:47'40" |
| 32 | 08'57" | 04:56'37" |
| 33 | 09'06" | 05:05'43" |
| 34 | 12'47" | 05:18'30" |
| 35 | 09'03" | 05:27'33" |
| 36 | 13'48" | 05:41'21" |
| 37 | 12'14" | 05:53'35" |
| 38 | 09'32" | 06:03'07" |
| 39 | 10'03" | 06:13'10" |
| 40 | 07'34" | 06:20'44" |
| 41 | 07'00" | 06:27'44" |
| 41.4 | 07'57" | 06:31'16" |
展開計圈分析
留言 
