| 賽後評分: 連日馬加爬昇高，跑的十分辛苦和無力感 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'05" | 00:13'31" | | 3 | 07'30" | 00:21'01" | | 4 | 09'07" | 00:30'08" | | 5 | 14'24" | 00:44'32" | | 6 | 11'29" | 00:56'01" | | 7 | 11'10" | 01:07'11" | | 8 | 10'42" | 01:17'53" | | 9 | 10'49" | 01:28'42" | | 10 | 05'50" | 01:34'32" | | 11 | 05'49" | 01:40'21" | | 12 | 07'56" | 01:48'17" | | 13 | 07'15" | 01:55'32" | | 14 | 06'25" | 02:01'57" | | 15 | 05'59" | 02:07'56" | | 16 | 06'56" | 02:14'52" | | 17 | 11'09" | 02:26'01" | | 18 | 15'04" | 02:41'05" | | 19 | 13'11" | 02:54'16" | | 20 | 08'08" | 03:02'24" | | 21 | 09'10" | 03:11'34" | | 22 | 17'44" | 03:29'18" | | 23 | 12'21" | 03:41'39" | | 24 | 10'11" | 03:51'50" | | 25 | 11'46" | 04:03'36" | | 26 | 13'06" | 04:16'42" | | 27 | 14'28" | 04:31'10" | | 28 | 16'47" | 04:47'57" | | 29 | 06'59" | 04:54'56" | | 30 | 08'31" | 05:03'27" | | 31 | 06'11" | 05:09'38" | | 32 | 11'32" | 05:21'10" | | 33 | 08'15" | 05:29'25" | | 34 | 11'40" | 05:41'05" | | 35 | 11'49" | 05:52'54" | | 36 | 13'48" | 06:06'42" | | 37 | 10'38" | 06:17'20" | | 38 | 06'51" | 06:24'11" | | 39 | 06'37" | 06:30'48" | | 40 | 08'44" | 06:39'32" | | 41 | 09'48" | 06:49'20" | | 41.3 | 09'25" | 06:52'31" |
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全馬 | 06:52:31 | 09:46/km | 第247馬
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