|  恭喜完成了第 10 馬 全馬 | 04:46:48 | 06:47/km | 第10馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 04:46:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+01'15") | 01:05'28" (+02'40") | | 00:34'48" (+05'23") | | 00:29'25" | 01:02'48" | | 00:33'23" (+03'58") | | 00:39'19" (+09'54") | 01:22'43" (+19'55") | | 00:43'24" (+13'59") | | 00:33'41" (+04'16") | 01:05'44" (+02'56") | | 00:32'03" (+02'38") | |
日期: 2023-09-10 06:00 - 總爬升: 1109 m - 平均心率: 148 - 卡路里: 2340 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'20") | 1000 / 1000 | | 2 | | 04'49" (+00'03") | 1000 / 2000 | | 3 | | 05'55" (+01'09") | 1000 / 3000 | | 4 | | 05'33" (+00'47") | 1000 / 4000 | | 5 | | 08'15" (+03'29") | 1000 / 5000 |
| 6 | | 07'58" (+03'12") | 1000 / 6000 | | 7 | | 06'38" (+01'52") | 1000 / 7000 | | 8 | | 07'22" (+02'36") | 1000 / 8000 | | 9 | | 07'35" (+02'49") | 1000 / 9000 | | 10 | | 05'12" (+00'26") | 1000 / 10000 | | 11 | | 05'58" (+01'12") | 1000 / 11000 | | 12 | | 06'21" (+01'35") | 1000 / 12000 | | 13 | | 06'07" (+01'21") | 1000 / 13000 | | 14 | | 05'38" (+00'52") | 1000 / 14000 | | 15 | | 05'20" (+00'34") | 1000 / 15000 | | 16 | | 05'46" (+01'00") | 1000 / 16000 | | 17 | | 08'25" (+03'39") | 1000 / 17000 | | 18 | | 05'32" (+00'46") | 1000 / 18000 | | 19 | | 07'44" (+02'58") | 1000 / 19000 | | 20 | | 05'53" (+01'07") | 1000 / 20000 | | 21 | | 06'12" (+01'26") | 1000 / 21000 | | 22 | | 08'50" (+04'04") | 1000 / 22000 | | 23 | | 08'11" (+03'25") | 1000 / 23000 | | 24 | | 07'15" (+02'29") | 1000 / 24000 | | 25 | | 08'49" (+04'03") | 1000 / 25000 | | 26 | | 09'48" (+05'02") | 1000 / 26000 | | 27 | | 11'00" (+06'14") | 1000 / 27000 | | 28 | | 11'23" (+06'37") | 1000 / 28000 | | 29 | | 05'02" (+00'16") | 1000 / 29000 | | 30 | | 06'09" (+01'23") | 1000 / 30000 | | 31 | | 04'46" | 1000 / 31000 | | 32 | | 07'31" (+02'45") | 1000 / 32000 | | 33 | | 05'58" (+01'12") | 1000 / 33000 | | 34 | | 09'21" (+04'35") | 1000 / 34000 | | 35 | | 06'03" (+01'17") | 1000 / 35000 | | 36 | | 08'22" (+03'36") | 1000 / 36000 | | 37 | | 05'53" (+01'07") | 1000 / 37000 | | 38 | | 05'09" (+00'23") | 1000 / 38000 | | 39 | | 07'49" (+03'03") | 1000 / 39000 | | 40 | | 04'47" (+00'01") | 1000 / 40000 | | 41 | | 05'13" (+00'27") | 1000 / 41000 | | 42 | | 04'48" (+00'02") | 1000 / 42000 | | 43 | | 06'37" (+01'51") | 8 / 42008 |
賽前宣言: 無傷完賽 賽後評分: 雖然是跟別人買號碼布,但是比賽當週才寄出物資真的很傻眼! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 315.51 km  nike vaporfly next%2-黑 累積 : 361.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 04'49" | 00:10'56" | | 3 | 05'56" | 00:16'52" | | 4 | 05'33" | 00:22'25" | | 5 | 08'15" | 00:30'40" | | 6 | 07'59" | 00:38'39" | | 7 | 06'38" | 00:45'17" | | 8 | 07'23" | 00:52'40" | | 9 | 07'35" | 01:00'15" | | 10 | 05'13" | 01:05'28" | | 11 | 05'58" | 01:11'26" | | 12 | 06'21" | 01:17'47" | | 13 | 06'08" | 01:23'55" | | 14 | 05'38" | 01:29'33" | | 15 | 05'20" | 01:34'53" | | 16 | 05'46" | 01:40'39" | | 17 | 08'26" | 01:49'05" | | 18 | 05'33" | 01:54'38" | | 19 | 07'44" | 02:02'22" | | 20 | 05'54" | 02:08'16" | | 21 | 06'12" | 02:14'28" | | 22 | 08'51" | 02:23'19" | | 23 | 08'11" | 02:31'30" | | 24 | 07'16" | 02:38'46" | | 25 | 08'49" | 02:47'35" | | 26 | 09'49" | 02:57'24" | | 27 | 11'00" | 03:08'24" | | 28 | 11'24" | 03:19'48" | | 29 | 05'02" | 03:24'50" | | 30 | 06'09" | 03:30'59" | | 31 | 04'47" | 03:35'46" | | 32 | 07'32" | 03:43'18" | | 33 | 05'58" | 03:49'16" | | 34 | 09'21" | 03:58'37" | | 35 | 06'03" | 04:04'40" | | 36 | 08'23" | 04:13'03" | | 37 | 05'53" | 04:18'56" | | 38 | 05'09" | 04:24'05" | | 39 | 07'50" | 04:31'55" | | 40 | 04'48" | 04:36'43" | | 41 | 05'13" | 04:41'56" | | 42 | 05'14" | 04:47'10" | | 42.0 | 07'41" | 04:47'14" |
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