12.1 km | 01:08:36 | 05:39/km日期: 2023-09-10 07:37 - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 05'39" / 05'52" / 28'32" / 05'55" / 06'07" / 06'02" / 05'52" / 05'41" / 05'32" / 05'29" / 05'20" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 06'01" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'36" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 28'32" | 00:40'03" |
| 4 | 05'55" | 00:45'58" |
| 5 | 06'07" | 00:52'05" |
| 6 | 06'02" | 00:58'07" |
| 7 | 05'52" | 01:03'59" |
| 8 | 05'41" | 01:09'40" |
| 9 | 05'32" | 01:15'12" |
| 10 | 05'29" | 01:20'41" |
| 11 | 05'20" | 01:26'01" |
| 12 | 04'58" | 01:30'59" |
| 12.1 | 04'35" | 01:31'33" |
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