23.4 km | 02:12:24 | 05:39/km日期: 2023-09-10 05:31 - 平均心率: 151 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'13" / 06'10" / 05'30" / 05'43" / 05'07" / 05'15" / 05'15" / 05'15" / 05'17" / 05'22" / 06'54" / 05'20" / 05'51" / 05'37" / 05'05" / 05'49" / 05'07" / 05'43" / 05'23" / 05'26" / 06'37" / 05'53" / 05'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'54" (+01'49") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'48" (+00'43") | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'37") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 05'25" (+00'20") | 1000 / 20000 |
| 21 | | 06'36" (+01'31") | 1000 / 21000 |
| 22 | | 05'53" (+00'48") | 1000 / 22000 |
| 23 | | 05'59" (+00'54") | 1000 / 23000 |
| 24 | | 06'29" (+01'24") | 394 / 23394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
210.49 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'07" | 00:28'43" |
| 6 | 05'15" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 8 | 05'15" | 00:44'28" |
| 9 | 05'17" | 00:49'45" |
| 10 | 05'22" | 00:55'07" |
| 11 | 06'54" | 01:02'01" |
| 12 | 05'20" | 01:07'21" |
| 13 | 05'51" | 01:13'12" |
| 14 | 05'37" | 01:18'49" |
| 15 | 05'05" | 01:23'54" |
| 16 | 05'49" | 01:29'43" |
| 17 | 05'07" | 01:34'50" |
| 18 | 05'43" | 01:40'33" |
| 19 | 05'23" | 01:45'56" |
| 20 | 05'26" | 01:51'22" |
| 21 | 06'37" | 01:57'59" |
| 22 | 05'53" | 02:03'52" |
| 23 | 05'59" | 02:09'51" |
| 23.4 | 06'30" | 02:12'25" |
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