16.9 km | 03:59:48 | 14:12/km日期: 2016-03-27 09:52 - 總爬升: 723 m - 卡路里: 810 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 54%
Pace: 09'13" / 11'25" / 24'27" / 15'46" / 10'25" / 10'48" / 11'23" / 18'38" / 18'50" / 16'08" / 27'25" / 17'50" / 11'33" / 07'40" / 06'54" / 12'03" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'51") | 1000 / 1000 |
| 2 | | 11'25" (+04'32") | 1000 / 2000 |
| 3 | | 24'26" (+17'33") | 1000 / 3000 |
| 4 | | 15'44" (+08'51") | 1000 / 4000 |
| 5 | | 10'26" (+03'33") | 1000 / 5000 |
| 6 | | 10'47" (+03'54") | 1000 / 6000 |
| 7 | | 11'21" (+04'28") | 1000 / 7000 |
| 8 | | 18'40" (+11'47") | 1000 / 8000 |
| 9 | | 18'49" (+11'56") | 1000 / 9000 |
| 10 | | 16'08" (+09'15") | 1000 / 10000 |
| 11 | | 27'24" (+20'31") | 1000 / 11000 |
| 12 | | 17'50" (+10'57") | 1000 / 12000 |
| 13 | | 11'33" (+04'40") | 1000 / 13000 |
| 14 | | 07'39" (+00'46") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 12'03" (+05'10") | 1000 / 16000 |
| 17 | | 08'54" (+02'01") | 876 / 16876 |
藍田>澳景路>井欄樹>百花林>東洋山>扎山道>斧山
3月累積里程 :
153.39 km 
THE NORTH FACE ultra cardiac 累積 :
315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 11'25" | 00:20'38" |
| 3 | 24'27" | 00:45'05" |
| 4 | 15'46" | 01:00'51" |
| 5 | 10'25" | 01:11'16" |
| 6 | 10'48" | 01:22'04" |
| 7 | 11'23" | 01:33'27" |
| 8 | 18'38" | 01:52'05" |
| 9 | 18'50" | 02:10'55" |
| 10 | 16'08" | 02:27'03" |
| 11 | 27'25" | 02:54'28" |
| 12 | 17'50" | 03:12'18" |
| 13 | 11'33" | 03:23'51" |
| 14 | 07'40" | 03:31'31" |
| 15 | 06'54" | 03:38'25" |
| 16 | 12'03" | 03:50'28" |
| 16.9 | 08'54" | 03:58'17" |
展開計圈分析
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