14.4 km | 01:17:08 | 05:22/km日期: 2016-03-30 18:58 - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 06'08" / 05'38" / 05'27" / 05'35" / 05'38" / 05'36" / 05'26" / 05'32" / 05'25" / 05'20" / 05'07" / 05'08" / 04'42" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+00'56") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'51") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'34" | 356 / 14356 |
3月累積里程 :
134.06 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 05'26" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'25" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 11 | 05'07" | 01:00'52" |
| 12 | 05'08" | 01:06'00" |
| 13 | 04'42" | 01:10'42" |
| 14 | 04'48" | 01:15'30" |
| 14.4 | 04'34" | 01:17'08" |
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