9.7 km | 00:50:00 | 05:07/km日期: 2023-09-09 05:27 - 平均心率: 126 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 05'12" / 05'07" / 05'02" / 05'02" / 05'06" / 05'03" / 05'08" / 05'12" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 743 / 9743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 05'08" | 00:35'40" |
| 8 | 05'12" | 00:40'52" |
| 9 | 05'10" | 00:46'02" |
| 9.7 | 05'22" | 00:50'02" |
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