10.1 km | 01:00:30 | 05:57/km日期: 2023-09-08 15:44 - 平均心率: 139 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'02" / 05'53" / 05'54" / 05'57" / 05'54" / 06'02" / 06'45" / 06'25" / 05'48" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'45" (+01'40") | 1000 / 7000 |
| 8 | | 06'24" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 06'02" | 00:35'42" |
| 7 | 06'45" | 00:42'27" |
| 8 | 06'25" | 00:48'52" |
| 9 | 05'48" | 00:54'40" |
| 10 | 05'07" | 00:59'47" |
| 10.1 | 05'04" | 01:00'32" |
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