21.1 km | 01:57:54 | 05:34/km日期: 2016-03-29 17:47 - 總爬升: 125 m - 地點: 圳頭里+楓樹里 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1753 Cal - 總步數: 19947 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 62%
Pace: 05'39" / 05'25" / 05'12" / 05'17" / 05'08" / 05'30" / 05'35" / 05'33" / 05'59" / 05'47" / 05'54" / 05'23" / 05'36" / 05'44" / 05'24" / 05'24" / 05'39" / 05'32" / 05'39" / 05'44" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 | 165 / 107 |
| 2 | | 05'22" (+00'15") | 1007 / 2007 | 170 / 109 |
| 3 | | 05'11" (+00'04") | 1000 / 3008 | 171 / 111 |
| 4 | | 05'15" (+00'08") | 1006 / 4014 | 177 / 107 |
| 5 | | 05'07" | 1001 / 5016 | 178 / 109 |
| 6 | | 05'32" (+00'25") | 1005 / 6021 | 173 / 103 |
| 7 | | 05'32" (+00'25") | 1005 / 7027 | 173 / 103 |
| 8 | | 05'31" (+00'24") | 1006 / 8034 | 173 / 104 |
| 9 | | 05'58" (+00'51") | 1003 / 9037 | 167 / 99 |
| 10 | | 05'44" (+00'37") | 1000 / 10038 | 169 / 102 |
| 11 | | 05'50" (+00'43") | 1012 / 11050 | 161 / 105 |
| 12 | | 05'18" (+00'11") | 1007 / 12057 | 169 / 111 |
| 13 | | 05'39" (+00'32") | 1002 / 13059 | 165 / 106 |
| 14 | | 05'38" (+00'31") | 1003 / 14063 | 163 / 108 |
| 15 | | 05'26" (+00'19") | 1008 / 15071 | 166 / 110 |
| 16 | | 05'18" (+00'11") | 1004 / 16076 | 173 / 108 |
| 17 | | 05'39" (+00'32") | 1005 / 17082 | 166 / 105 |
| 18 | | 05'28" (+00'21") | 1001 / 18083 | 171 / 106 |
| 19 | | 05'38" (+00'31") | 1000 / 19083 | 167 / 105 |
| 20 | | 05'45" (+00'38") | 1002 / 20086 | 167 / 103 |
| 21 | | 05'57" (+00'50") | 1003 / 21090 | 163 / 102 |
| 22 | | 05'17" (+00'10") | 141 / 21231 | 156 / 121 |
天氣涼爽，第一次不喝水跑半馬;
半馬終於跑進2小時了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
213.06 km 
NIKE 型號 累積 :
1005.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 05'30" | 00:32'11" |
| 7 | 05'35" | 00:37'46" |
| 8 | 05'33" | 00:43'19" |
| 9 | 05'59" | 00:49'18" |
| 10 | 05'47" | 00:55'05" |
| 11 | 05'54" | 01:00'59" |
| 12 | 05'23" | 01:06'22" |
| 13 | 05'36" | 01:11'58" |
| 14 | 05'44" | 01:17'42" |
| 15 | 05'24" | 01:23'06" |
| 16 | 05'24" | 01:28'30" |
| 17 | 05'39" | 01:34'09" |
| 18 | 05'32" | 01:39'41" |
| 19 | 05'39" | 01:45'20" |
| 20 | 05'44" | 01:51'04" |
| 21 | 05'59" | 01:57'03" |
| 21.1 | 06'00" | 01:57'54" |
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