12.1 km | 01:04:35 | 05:19/km日期: 2023-09-06 21:30 - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 97%
Pace: 05'06" / 05'26" / 05'20" / 05'25" / 05'24" / 05'28" / 05'20" / 05'24" / 05'16" / 05'18" / 05'18" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 675 / 675 |
| 2 | | 05'19" (+00'18") | 680 / 1356 |
| 3 | | 05'28" (+00'27") | 676 / 2033 |
| 4 | | 05'20" (+00'19") | 678 / 2711 |
| 5 | | 05'19" (+00'18") | 674 / 3386 |
| 6 | | 05'27" (+00'26") | 673 / 4060 |
| 7 | | 05'27" (+00'26") | 675 / 4735 |
| 8 | | 05'22" (+00'21") | 672 / 5407 |
| 9 | | 05'30" (+00'29") | 670 / 6077 |
| 10 | | 05'20" (+00'19") | 674 / 6752 |
| 11 | | 05'18" (+00'17") | 671 / 7423 |
| 12 | | 05'22" (+00'21") | 673 / 8097 |
| 13 | | 05'16" (+00'15") | 675 / 8773 |
| 14 | | 05'14" (+00'13") | 673 / 9446 |
| 15 | | 05'23" (+00'22") | 673 / 10119 |
| 16 | | 05'15" (+00'14") | 675 / 10794 |
| 17 | | 05'12" (+00'11") | 673 / 11468 |
| 18 | | 05'04" (+00'03") | 676 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
177.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'25" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'28" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'24" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'18" | 00:53'27" |
| 11 | 05'18" | 00:58'45" |
| 12 | 05'07" | 01:03'52" |
| 12.1 | 05'04" | 01:04'36" |
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