15.0 km | 01:51:32 | 07:25/km日期: 2023-09-06 19:39 - 平均心率: 145 - 卡路里: 1019 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 94%
Pace: 07'36" / 06'31" / 06'32" / 08'07" / 06'30" / 08'51" / 06'29" / 07'34" / 09'36" / 06'58" / 07'18" / 07'40" / 06'52" / 07'49" / 07'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'02") | 1000 / 3000 |
| 4 | | 08'06" (+01'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 08'50" (+02'21") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'34" (+01'05") | 1000 / 8000 |
| 9 | | 09'35" (+03'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 07'18" (+00'49") | 1000 / 11000 |
| 12 | | 07'40" (+01'11") | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 07'48" (+01'19") | 1000 / 14000 |
| 15 | | 07'07" (+00'38") | 1000 / 15000 |
| 16 | | 03'34" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'31" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 08'07" | 00:28'46" |
| 5 | 06'30" | 00:35'16" |
| 6 | 08'51" | 00:44'07" |
| 7 | 06'29" | 00:50'36" |
| 8 | 07'34" | 00:58'10" |
| 9 | 09'36" | 01:07'46" |
| 10 | 06'58" | 01:14'44" |
| 11 | 07'18" | 01:22'02" |
| 12 | 07'40" | 01:29'42" |
| 13 | 06'52" | 01:36'34" |
| 14 | 07'49" | 01:44'23" |
| 15 | 07'07" | 01:51'30" |
| 15.0 | 03'27" | 01:51'32" |
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