10.4 km | 00:59:03 | 05:41/km日期: 2016-03-29 17:57 - 卡路里: 587 Cal - 總步數: 11106 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'31" / 05'56" / 05'48" / 05'26" / 05'34" / 05'26" / 05'41" / 05'28" / 05'38" / 05'35" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'06") | 1004 / 1004 | 177 / 86 |
2 | | 05'53" (+00'30") | 1005 / 2010 | 184 / 91 |
3 | | 05'46" (+00'23") | 1003 / 3014 | 185 / 93 |
4 | | 05'25" (+00'02") | 1000 / 4015 | 188 / 97 |
5 | | 05'33" (+00'10") | 1010 / 5025 | 190 / 94 |
6 | | 05'23" | 1006 / 6031 | 190 / 97 |
7 | | 05'39" (+00'16") | 1003 / 7035 | 190 / 92 |
8 | | 05'26" (+00'03") | 1006 / 8041 | 191 / 96 |
9 | | 05'35" (+00'12") | 1011 / 9052 | 191 / 93 |
10 | | 05'32" (+00'09") | 1007 / 10060 | 188 / 95 |
11 | | 05'14" | 368 / 10428 | 196 / 96 |
3月累積里程 :
314.72 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15237.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 05'48" | 00:18'15" |
4 | 05'26" | 00:23'41" |
5 | 05'34" | 00:29'15" |
6 | 05'26" | 00:34'41" |
7 | 05'41" | 00:40'22" |
8 | 05'28" | 00:45'50" |
9 | 05'38" | 00:51'28" |
10 | 05'35" | 00:57'03" |
10.4 | 05'25" | 00:59'03" |