10.5 km | 01:09:31 | 06:36/km日期: 2016-03-29 06:46 - 地點: 新店溪右岸 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 77%
Pace: 07'11" / 07'06" / 06'56" / 06'39" / 06'35" / 06'18" / 05'59" / 06'32" / 06'27" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 07'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'55" (+00'57") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 514 / 10514 |
3月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 06'39" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'18" | 00:40'45" |
| 7 | 05'59" | 00:46'44" |
| 8 | 06'32" | 00:53'16" |
| 9 | 06'27" | 00:59'43" |
| 10 | 06'34" | 01:06'17" |
| 10.5 | 06'16" | 01:09'31" |
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