徐雲寶 2016/03/27 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:10:42 | 07:21/km | 第17馬

2016八卦山台地馬拉松

官方成績
日期	2016-03-27
成績	05:10:42
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'41")

00:29'41"

00:59'52"

10 km

(00:59'52")

00:30'11" (+00'30")

15 km

(01:31'35")

00:31'43" (+02'02")

01:04'01" (+04'09")

20 km

(02:03'53")

00:32'18" (+02'37")

25 km

(02:39'53")

00:36'00" (+06'19")

01:20'22" (+20'30")

30 km

(03:24'15")

00:44'22" (+14'41")

35 km

(04:05'30")

00:41'15" (+11'34")

01:24'14" (+24'22")

40 km

(04:48'29")

00:42'59" (+13'18")

Finish

(05:10:42)

日期: 2016-03-27 06:30 - 總爬升: 412 m - 地點: 南投八卦馬 - 天氣: 晴天 - 卡路里: 2213 Cal - 總步數: 41026 - 平均步頻: 132 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'24" (+00'56")

1007 / 1007

183 / 84

06'04"

(12'31")

06'02" (+00'34")

1004 / 2011

182 / 90

05'39"

(18'10")

05'36" (+00'08")

1007 / 3019

182 / 97

05'49"

(23'59")

05'48" (+00'20")

1000 / 4020

180 / 95

05'45"

(29'44")

05'42" (+00'14")

1007 / 5027

180 / 96

展開計圈分析

05'30"

(35'14")

05'29" (+00'01")

1001 / 6029

181 / 100

05'29"

(40'43")

05'28"

1001 / 7030

182 / 100

07'18"

(48'01")

07'15" (+01'47")

1005 / 8035

145 / 94

06'16"

(54'17")

06'13" (+00'45")

1007 / 9043

177 / 90

05'38"

(59'55")

05'37" (+00'09")

1002 / 10045

180 / 98

07'18"

(01:07'13")

07'14" (+01'46")

1007 / 11053

151 / 91

05'52"

(01:13'05")

05'50" (+00'22")

1003 / 12056

180 / 94

06'37"

(01:19'42")

06'36" (+01'08")

1002 / 13058

152 / 99

05'51"

(01:25'33")

05'51" (+00'23")

1000 / 14058

182 / 93

06'06"

(01:31'39")

06'04" (+00'36")

1003 / 15061

180 / 91

06'53"

(01:38'32")

06'49" (+01'21")

1009 / 16071

160 / 91

06'18"

(01:44'50")

06'15" (+00'47")

1007 / 17079

179 / 89

06'47"

(01:51'37")

06'42" (+01'14")

1010 / 18089

156 / 94

06'03"

(01:57'40")

06'00" (+00'32")

1006 / 19096

180 / 92

06'20"

(02:04'00")

06'19" (+00'51")

1002 / 20098

162 / 97

06'00"

(02:10'00")

05'58" (+00'30")

1004 / 21102

181 / 92

07'20"

(02:17'20")

07'17" (+01'49")

1005 / 22108

153 / 89

06'45"

(02:24'05")

06'44" (+01'16")

1001 / 23109

176 / 84

08'11"

(02:32'16")

08'06" (+02'38")

1009 / 24118

131 / 93

07'46"

(02:40'02")

07'42" (+02'14")

1006 / 25125

124 / 104

06'20"

(02:46'22")

06'18" (+00'50")

1004 / 26129

179 / 88

08'34"

(02:54'56")

08'31" (+03'03")

1004 / 27134

131 / 89

07'58"

(03:02'54")

07'56" (+02'28")

1003 / 28137

111 / 112

09'30"

(03:12'24")

09'25" (+03'57")

1008 / 29145

64 / 164

12'07"

(03:24'31")

12'06" (+06'38")

1000 / 30145

35 / 230

07'50"

(03:32'21")

07'47" (+02'19")

1004 / 31150

137 / 93

10'36"

(03:42'57")

10'33" (+05'05")

1004 / 32154

64 / 147

06'40"

(03:49'37")

06'36" (+01'08")

1007 / 33162

159 / 94

07'27"

(03:57'04")

07'23" (+01'55")

1006 / 34169

110 / 122

08'56"

(04:06'00")

08'53" (+03'25")

1004 / 35173

90 / 123

09'11"

(04:15'11")

09'07" (+03'39")

1006 / 36179

68 / 160

08'35"

(04:23'46")

08'32" (+03'04")

1004 / 37184

69 / 169

08'20"

(04:32'06")

08'19" (+02'51")

1000 / 38184

80 / 148

08'02"

(04:40'08")

07'59" (+02'31")

1005 / 39190

112 / 111

08'45"

(04:48'53")

08'43" (+03'15")

1002 / 40192

82 / 139

08'02"

(04:56'55")

08'00" (+02'32")

1003 / 41196

101 / 122

07'46"

(05:04'41")

07'45" (+02'17")

1002 / 42198

115 / 111

苗栗

徐雲寶

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苗栗

徐雲寶

留言

3月累積里程 : 264.04 km

MW Watch 上傳 | 8 years ago

跑得快, 黃智宏和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'04"	00:12'31"
3	05'36"	00:18'07"
4	05'52"	00:23'59"
5	05'42"	00:29'41"
6	05'33"	00:35'14"
7	05'29"	00:40'43"
8	07'14"	00:47'57"
9	06'15"	00:54'12"
10	05'40"	00:59'52"
11	07'15"	01:07'07"
12	05'55"	01:13'02"
13	06'36"	01:19'38"
14	05'52"	01:25'30"
15	06'05"	01:31'35"
16	06'52"	01:38'27"
17	06'16"	01:44'43"
18	06'44"	01:51'27"
19	06'06"	01:57'33"
20	06'20"	02:03'53"
21	06'00"	02:09'53"
22	07'19"	02:17'12"
23	06'47"	02:23'59"
24	08'06"	02:32'05"
25	07'48"	02:39'53"
26	06'18"	02:46'11"
27	08'33"	02:54'44"
28	07'50"	03:02'34"
29	09'34"	03:12'08"
30	12'07"	03:24'15"
31	07'54"	03:32'09"
32	10'25"	03:42'34"
33	06'50"	03:49'24"
34	07'26"	03:56'50"
35	08'40"	04:05'30"
36	09'29"	04:14'59"
37	08'31"	04:23'30"
38	08'14"	04:31'44"
39	08'08"	04:39'52"
40	08'37"	04:48'29"
41	08'10"	04:56'39"
42	07'34"	05:04'13"
42.6	11'13"	05:10'42"